Depression is a killer…

Posted 2 CommentsPosted in Anti-Ageing, Passions

It is the year end and a lot of changes have occurred in my life. The biggest perhaps is shifting homes again after 2 years being hidden in the middle of the city. I will miss my KL Tower view but to be fair, the view of this new high rise is mesmerising especially in the mornings. My heart is […]

My Morning Routine……

Posted 1 CommentPosted in Anti-Ageing

I  I was deciding what to write on whilst I was running today. It has been awhile since I had time to just listen to my thoughts and write something useful. So, I guess, I’m just going to share some personal habits that I have been practising for awhile to answer a few of the questions people always ask me […]

November Rain

Posted Posted in Anti-Ageing

I have just realised its been almost a month since I had time to sit and update my blog. October was such a whirlwind month that I had to remind myself to breathe in between. And now it is November. Wow. Times flies so fast these past couple of months it is scary. Come November, it is more of the […]

Its All About the C’s

Posted Posted in Anti-Ageing, Nutrition

Its the start of spring and we are entering the second quarter of the year. Busy schedules and a lot of hard work for most of us due to the current economic slow down that is happening worldwide. In the hustle and bustle of keeping up with the rat race, it is really important to keep our health intact to […]