60th Independence and Aidil Adha….

Posted on Posted in Passions, Uncategorized

It is a long holiday for Malaysians with the end of the SEA Games, 60th Merdeka celebration and Aidil Adha which is the celebration for Muslims. The Sea Games showed 145 medals to Malaysia which to the disgruntled neighbours seemed unfair and unjust. However, I must say, despite the complaints, we are seeing more and more talented athletes in Malaysia […]

My Morning Routine……

Posted on 1 CommentPosted in Anti-Ageing

I  I was deciding what to write on whilst I was running today. It has been awhile since I had time to just listen to my thoughts and write something useful. So, I guess, I’m just going to share some personal habits that I have been practising for awhile to answer a few of the questions people always ask me […]